Calcium

Calcium is the most abundant mineral in the body with 99% of it being stored in the bones and teeth. It is essential for the growth and health of bones and teeth, as well as proper nerve and muscle function.

What it's good for
  • Bone and teeth health
  • Nerve function
  • Supports muscle tissue
Sources

Milk, yogurt, cheese, broccoli, turnip greens, nuts, kelp, caviar, sardines, tofu