Omega 3

Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health but the body can’t make them, so you have to get them through food or supplementation. Also known as polyunsaturated fatty acids, Omega-3 fatty acids may play a role in brain health as well as normal growth and development.

Sources

Salmon, tuna, halibut, nuts, nut oils, seeds, flax seeds, chia seeds