Vitamin A

Vitamin A helps to maintain vision, aids skin and bone growth as also supports the immune system.

What it's good for
  • Vision
  • Skin and bone growth
  • Antioxidant properties
Sources

Milk, cheese, eggs, liver, fish, nuts, cantaloupes, carrots, yams, squash, tomatoes, blackberries, spinach, avocados, peas, pumpkins