Vitamin B12

Vitamin B-12 is important for metabolism which includes the generation and use of energy for digestion, absorption, elimination, circulation and temperature regulation. It is also a key nutrient for the formation of red blood cells and the maintenance of the central nervous system including the brain and spinal cord.

What it's good for
  • Healthy brain function
  • Formation of red blood cells
  • Immune system support
Sources

Milk, cheese, ham, eggs, beef, liver, shellfish, fish, (salmon, sardines, snapper, flounder, herring, mackerel, oysters and clams)