Vitamin B6

Vitamin B6 is a key nutrient for maintaining healthy brain function, the formation of healthy red blood cells and the conversion of protein to energy. It also boosts the manufacturing of antibodies that support the immune system.

What it's good for
  • Healthy brain function
  • Formation of red blood cells
  • Immune system support
Sources

Beef, liver, chicken, ham, avocados, bananas, cereals, leafy vegetables, sunflower seeds, salmon, shrimp, tuna