Vitamin D

Vitamin D, also known as the “sunshine vitamin,” aids in the absorption of Calcium and Phosphorus which help to form and maintain strong bones and teeth. It may also play a role in maintaining muscles.

What it's good for
  • Aids in calcium absorption
  • Muscle support
  • Supports bone and teeth health

Fortified milk, egg yolks, fatty fish, liver, mushrooms, and sunlight