Vitamin E

Vitamin E is a fat-soluble vitamin that aids in the formation of red blood cells, promotes the function of a healthy circulatory system and helps the body metabolize Vitamin K. It also has antioxidant properties, which means it protects cells from damaging oxidation.

What it's good for
  • Formation of red blood cells
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  • Antioxidant properties
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  • Supports circulatory system
Sources

30 IU for adults and children ages 4+ 10 IU for children less than 4 years