Zinc

Zinc is necessary for the functioning of more than 300 different enzymes including carbohydrate and protein metabolism. It is also known for its immune-enhancing properties.

What it's good for
  • Supports enzymes
  • Carbohydrate and protein metabolism
  • Supports the immune system
Sources

Beef, turkey, oysters, shrimp, crab, whole grains, eggs, peanuts, beans